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3 Tips To Continue Working If You’ve Been Injured

At some point in your life, you’re going to get some type of injury that will affect your life. Whether you broke your leg skiing, slipped on a wet stop in your kitchen, or got hurt while at work, you may be down for a few days while you recover from the worst of your injuries. But once you’re able to get around a bit more, you’ll likely find yourself anxious to get back to work and start getting a regular paycheck again. But if you aren’t able to function exactly how you could before, you might be nervous about getting back to work. So to help you make the best of this bad situation, here are three tips to help you continue working if you’ve been injured.

Talk To Your Supervisor

If your boss doesn’t already know about your injury from you taking time off from work, the first thing you should do is call him or her to inform them about what’s going on. Especially if you’re going to be needing some help or assistance, your boss is going to be the first person you’ll want to speak with. According to Margo Lydon, a contributor to, you and your boss should then make a plan for how you’ll be able to come back to work and get your job done in a way that won’t affect your health negatively. By creating a plan, you’ll be able to ensure that you can safely come back to work as soon as possible with your injury.

Wear Clothes You’re Comfortable In

Depending on what type of injury you’ve sustained, you may have a hard time wearing the clothes that you’d normally wear to work. Even if you can wear your normal work clothes, they might be very uncomfortable to you while you’re in mild pain from being hurt. So to give yourself the best chance of working effectively, Wyatt Myers, a contributor to Everyday Health, recommends that you wear clothes that will be appropriate for work but also comfortable for you. Especially when it comes to your shoes, make sure you’re not wearing anything that will put too much stress on your body, like high heels.

Practice Proper Ergonomics

To help ensure that the time you spend back at work doesn’t exacerbate your injuries, it’s important that you practice proper ergonomics. According to Anne Asher, a contributor to Very Well Health, part of getting the right ergonomics for both your body and your injury might include making adjustments to things like your office chair, your desk arrangement, or the type of work you’re able to do for any period of time.

If you have an injury but you are ready to get back to work, consider using the tips mentioned above to make this a reality for yourself.